Wellness Coaching

A wellness coach assists you in achieving a balanced lifestyle mind, body and spirit through lifestyle changes and convenient exercise and nutrition planning to meet your needs. This is done through an initial assessment which will be booked through the Parkside Spa where the areas of improvement will be identified and I will work with you to achieve your wellness goals in a confidential and supportive manner. Ongoing support is also provided and this may include meal plans, personal training or simply a meal and home workout program.

Initial Meeting
-30 minutes plus general recommendations $50      
-Follow up meetings $20 each

Wellness Package 1-$100
(initial meeting, general recommendations, fitness plan)

Wellness Package 2-$125
(initial plan, general recommendations, meal plan)

Wellness Package 3-$175
(initial plan, general recommendations, meal & fitness plan)